white garlic
Immune Defense

Health benefits of Garlic

Garlic can be used to enhance the flavor of your food. It is a member of the Allium family, which includes onions and leeks. It includes allicin, a chemical having antibacterial, antiviral, and antifungal activities, as well as other health advantages. That isn’t even taking into account the vitamins and minerals present in the healthy seasoning. Garlic comes in a

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covid 19
Immune Defense

Vitamin D and Covid 19

According to a new study published in the journal PLOS ONE, those with a vitamin D deficiency are more likely to develop a severe or critical case of COVID-19. The research is based on data from the first two coronavirus waves in Israel, which occurred before vaccinations were widely available. Vitamin supplements aren’t a replacement for immunizations, but they can

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