Nettle Tea Benefits – this underappreciated herbal tea can help to reduce inflammation and control blood sugar levels.
A cup of tea is unquestionably like a warm embrace in a teacup.
Warm, inviting sensations pervade.
Is it, however, a healthy cup of tea?
Whatever brew you select, it will almost certainly provide you with some health benefits.
Green tea, for example, has been shown to benefit cardiovascular health, while white tea reduces cancer risk and promotes oral health, according to studies.
Herbal teas, on the other hand, are caffeine-free and frequently referred to as relaxing drinks.
There are a variety of herbal brews available, including chamomile, peppermint, and ginger, among others, each with its own set of advantages.
One herbal beverage in particular has recently gained popularity due to its outstanding health-promoting properties: nettle tea.
What Is Nettle Tea?
Nettle tea is a herbal tea produced from the leaves and roots of the stinging nettle, or Urtica dioica, a perennial flowering plant.
North America, Europe, and Asia are all home to this species.
It is traditional to steep nettle plants in hot water to produce tea, in addition to consuming the plant for its medicinal benefits or applying it to the skin.
Despite its unappealing name, this tea is thought to be an effective health tonic.
Nettle plants are a rich source of natural chemicals, according to a study published in the journal Molecules in 2018.
Furthermore, “all portions of the nettle have antioxidant, antibacterial, and pro-health characteristics,” according to researchers.
Similarly, nettle leaves possess a potent mix of natural chemicals, according to a 2015 study published in the International Journal of Pharmacy and Pharmaceutical Sciences.
They did highlight, however, that the chemicals have a wide range of pharmacological actions, including anti-inflammatory characteristics and cardiovascular disease prevention.
While most teas on the market only have one or two health advantages, nettle tea has a long list.
Nettle can help control blood sugar levels in addition to boosting antioxidant activity.
According to a study published in Clinical Laboratory in 2013, nettle can help type 2 diabetics improve their glucose control.
Nettle root is now used to treat urinary disorders such as benign prostatic hyperplasia (enlarged prostate), urinary tract infections, and hay fever.
Meanwhile, nettle leaf is frequently used to treat pain, osteoarthritis, allergies, and hay fever.
The leaves and stems can be eaten in salads, cooked into soups, or made into teas, but the nettle root is more likely to be tinctured, dried and consumed in capsules, or dried and put into a tea.
Although nettles have minimal known negative effects, you should consult a health care practitioner before include them in your diet or treatment plan, as with any therapeutic preparation.
When it comes to nettle tea, who should avoid it?
Interactions.
Nettle should not be consumed or consumed in tea form by pregnant women.
Children under the age of 12 should also avoid nettle due to a lack of studies.
Before attempting nettle, persons with pre-existing problems and those taking particular drugs should consult a healthcare expert.
We're an affiliate. We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page with no additional cost to you. Thank you if you use our links, we really appreciate it! Read more
