Should diabetics eat sweet potatoes?
Sweet potatoes and yams are sometimes mistaken, however they are not from the same plant family.
Both veggies, on the other hand, are abundant in carbohydrates.
Starches and sugar provide energy, while fiber promotes intestinal health.
Sweet potatoes are heavy in sugar, as their name implies; one cup (200 grams) of baked sweet potatoes has 13 grams of sugar.
Sweet potatoes include 41 grams of total carbs and 6.6 grams of fiber, according to the USDA Nutrient Database.
Cooked yams, on the other hand, have only approximately 1 gram of sugar per 200 grams, but have similar levels of carbohydrates and fiber, at 55 grams and about 8 grams, respectively.
While diabetics do not need to avoid sweet potatoes entirely, it is crucial to consider the amount, kind, cooking, flavor, and associated side dishes when eating sweet potatoes.
Sweet potatoes do have a large level of carbohydrates, but they generally have a low glycemic index.
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