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Essential Oils, Herbs, Spices, Supplements
Suggested Uses and Benefits
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Your Health and Wellness Guide for you, your family and friends
The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. Please consult a Holistic, Naturopathic, and/or an Ayurvedic doctor for more information.
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Why you should use Organic or Therapeutic Grade Essential Oils
When it comes to using essential oils, the quality of the oil you choose is important.Organic and therapeutic grade essential oils are considered to be the highest quality and are
What are the benefits of using Black Pepper with Turmeric
Black pepper and turmeric are two powerful spices that are commonly used in traditional medicine and cooking. They have been shown to have numerous health benefits when consumed together or
Synthetic vs. Non-Synthetic Supplements
Supplements have become increasingly popular as people look for ways to improve their health and wellness. They come in different forms, including synthetic and non-synthetic options. However, there is much
What is Turmeric and Curcumin
Turmeric is a spice that is commonly used in Indian and South Asian cuisine. It is made from the root of the turmeric plant, which is a member of the
Best uses of Essential Oils are and how to use Essential Oils
Essential oils have been used for centuries for their therapeutic and aromatic properties. They are concentrated extracts of plant compounds that are obtained through steam distillation, cold pressing, or solvent
The Most Popular Essential Oils
There are many different essential oils available, each with their unique properties and benefits. Below are some of the most popular essential oils and their benefits: Lavender oil: Lavender oil
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